Sunday, March 31, 2019

Follow these 7 tips and look beautiful every day.

March 31, 2019


Often, we combine the beauty of skin with the use of expensive creams, while the skin becomes beautiful, taking care of it every day.

The physiological of the season was a perfection, but the skin was not as charming as it was. She thinks I apply every expensive product coming in the market to my skin, yet my skin does not look like young and glowing. Then when he talked about this to his friend crest, he said that often we associate the beauty of skin with the use of only expensive creams, while the skin becomes beautiful, taking care of it every day.

If you also want to make your skin attractive, consider these tips:

Skin type and cleansing ...

The craze for buying skin care products is very high in women, but before buying these, we must look at our skin type because the use of the product without wearing a skin is not available for the right result. Therefore it is important to know the skin type.

If you have skin ruff, then this means that your skin is dry and do not forget to use a scent cleanser on such a skin. Use only the soft cleanser. At the same time, oily skin also has a lot of elbows, along with the oil on the skin. Use this oilfree face wash for this.

The problem with sanitive skin is that even if you try anything, burning and raiding is visible. For this, use the mild cleanser and rub the skin with the towel or else the skin may be red. Normal skin clearer, which can usually be treated in all types of branded products. That means the use of cleansing can remove sweat, oily and dirt.

1. Toning

Sometimes even after cleansing, there is a lot of shit in the skin, which can be overcome with toner help. For this, immerse the toothbrush in the toner and place it on the face. This extra cleansing effect works to maintain moisture in your skin. So do not forget to tone after cleansing.

2. Get Dads Cells Removed from Exfoliation

Millions of skin cells are made daily, but sometimes these cells are made on the skin layer which needs to be removed. Dad skin cells can be removed from the exfoliate process. This also gets rid of the problem of blackheads. For the best results of this, the process should be done before toning and before the microchivering.

3. Nourishing food and adequate sleep

Add more fruits, pulses and vegetables to your diet. Eat chicken, eggs, fish etc. Get rid of troubles like dark skin, dark circles, by taking complete sleep. In this way deli will be able to make herself more beautiful by taking care of her skin.

4. Moisturizing

Every skin needs moisture to stay healthy. Skin requirements vary with changing weather. In such a situation, the skin needs to be moisturized with different types of moisturizers in every season, because the dry skin produces problems like itchy. The only thing to note is that if you have a skin auli, then you just apply the oil free moisturizer. There will be no trouble in the absence of absence of any such fluffy block.

5. Extra Care from Sunscreen

Sun's ultraviolet rays begin to damage our skin. In such a way, give skin protection from sunscreen. For this, apply sunscreen with 25-30 SPF. Do not think that it should be used only in the summer season, but also use it in the winter season because skin care is essential in every season.

6. Feet Care

If your eddy is torn or the nails of the foot are not clean then what a beautiful footwear is, you do not fade over. Make manicure and padicure at least twice a month. If the parlor does not have time to go then can they do the work by bringing the feet care kit at home. Apart from this, whenever the time comes, clean the toes and nails of the lime and use the feet care cream before sleeping at night.

7. Hair Removal Fry Skin

Going to the party, having an outing plan with friends or preparing to go to a wedding, the most time you spend in choosing a perfect dress. But due to unwanted hair many times, you have to compromise with your favorite dress.

In these last moments of preparation, you do not have enough time to go to a parlor and get rid of unwanted hair. Apart from this, it is not necessary that when you arrive at the parlor, then it will be empty and your work will be fast.

The easiest way to avoid this tension is to waxing at home. Nowadays there are such hair removal creams available in the market, which you can get from a professional result, that too in a very short time. Hair Removal Cream not only relieves unwanted hair, but also retains moisture in the skin.

If you have any questions or suggestions in this topic, you can comment below

Saturday, March 30, 2019

How to complete the lack of water in summer

March 30, 2019


If there is a shortage of water in the sunlight, then your body will become dehydrated and you may have problems like dizziness, headache and weakness.

Do some plans to eat in the summer or not, but take the water seriously. To keep the body hydrated in this season it is necessary that you drink plenty of water. If there is a shortage of water in the sunlight, then your body will become dehydrated and you may have problems like dizziness, headache and weakness.

If your life is full of luck and you can not take time to drink water then we are going to tell you about some other things, which will be included in your diet and you will be able to remove the shortage of water in the body. .

So let's start.

Beet juice

If you are not drinking water in the heat, it can be harmful for your health. In such a way, to keep the buddy hydrated, you can drink sugar beet juice. It is very beneficial in the problems of blood, if it is known to the experts. Along with this, it also completes many essential vitamins and minerals such as B vitamins, potassium, magnesium, and iron deficiency in the body.

Watermelon juice

95 percent of watermelon water is water. In summer, people consume it intently. Apart from this, many nutrients are also found in it.

Drink Coconut Water

It is a good idea to drink coconut water to remove water shortage in the body. Doctors also advise many patients that they continue to drink it regularly. It also provides a good amount of potassium as well as elimination of water in the body.

Cucumber in salad

Surely eat cucumber in summer. It is extremely beneficial in removing water shortages in the body. Cucumber is a very good result of heat. Along with keeping the body hydrated, it is also beneficial for the skin.

If you have any questions or suggestions in this topic, you can comment below

Friday, March 29, 2019

Best ways to whiten the face in two days

March 29, 2019


Do you use a lot of brochures to make your face blonde? If so, then you do not have to do this because today we will tell you some home remedies and remedies which will keep your homesteads intact.

There may be several reasons for the reduction of fairness, such as sunny sunlight, pollution, oysters, or stains on the face etc. The skincare products found in the market are considered to be very harmful for sensitive skin. It is better that you use only the natural things kept in the house because there is no harm in them.

To get the acceleration, stop using expensive cream, lotions, and use these excellent remedies as boldsky visualization. Let's know who are those home remedies that you can make you fair in two days.

Baking soda

Mix baking soda and water and make paste. Apply it for 15 minutes on face Wash the mouth with a face wash before applying this paste on the face.

Banana-Milk

Make a paste with baked bananas on the face by making a paste. Wash the face after 20 minutes.

Rose Water

It will tone your face and nourish it. Mix water with milk daily. It would be nice that you put it on the face before sleeping at night This will make the skin bright.

Aloe vera gel

Aloe vera gel will make your skin fair, clean and moist. Put it on face and neck for 30 minutes.

Sunflower seeds

Keep some sunflower seeds soaked in milk overnight. Then in the morning, add some turmeric and saffron threads and paste them. Keep it in the face for 15 minutes. In a few days your face will become fair.

Mango peel

Grind little mango chilo with milk and make paste. Then wash it with water after applying it for 15 minutes on face and neck. This will erase the sun tan and the face will turn white.

Honey

Mix honey with some drops of lemon and a little curd on the face of the mix. Clean it after 15 minutes. This will make the fair white and the dirt will also be clean.

Scrub with sugar

Mix sugars with lemon juice and rub it on the face with light hands. This will remove the dead skin and the dirt will come out.

Coconut Water

Put coconut water on face twice a day. It stains the scars, the wigs are far away. Gonorrhea comes in the skin.

Excessive intake of water

Water removes dirt from the body and removes wrinkles by making the face tight. Because of this the face looks clean and fair.

Have a good sleep

You need to take an 8-hour sleep during the day. This will remove the dark circles lying under the eyes. Also, it will bring natural glow and face will look fair.


If you have any questions or suggestions in this topic, you can comment below


Wednesday, March 27, 2019

19 Health Tips for Women

March 27, 2019


In today's life style, we sell ourselves so much that we can not pay attention to ourselves, so that we have to face many kinds of problems. There are some such health problems that only women have. But women are often careless about these small things and due to which they have to face problems later. Nowadays the diseases have increased very much and especially women do not pay any attention to their family. And due to this the diseases are increasing in them. Let's get some health tips which are very important for women.


Women’s Health Fitness Tips. Boys and girls beauty tips

1. Exercise is necessary (Boys and Girls Beauty Tips)



Women need to exercise more and more, if women exercise at least 2 to 3 times a week, they can avoid diseases such as heart disorders, sugar and cancer. By doing exercise, your personality also fails and your health will also be good.

2. Stay away from stress (Boys and Girls Beauty Tips)


Women have many home and outdoor work and all women want to do all the work together. This causes tension to women. By taking stress, women have many health problems such as increased blood sugar, heart disease, thyroid chances of getting the disease. That is why women should not take too much stress and should try to avoid any kind of stress. This is one of the common doubts of women which is often seen.

3. Get good sleep everyday (Boys and Girls Beauty Tips)


Sleep is very important for women. If women do not have the desire to wake up in the morning or feel tired, then try to get enough sleep. Due to adequate sleep, mental illness and physical illness can be avoided.

4. Take adequate calcium (Boys and Girls Beauty Tips)


By taking good calcium, you can avoid kidney stones and bone and body related illnesses. If a woman is under 35, then you should consume up to 1000mg of calcium every day, for which you have daily dietary foods and calcium carry such as milk and almonds.

5. Eat healthy food everyday (Boys and Girls Beauty Tips)


Most women do not pay attention to drinking their food in the work hours, if you have to take care of the entire house then you have to take care of yourself first, so women will have to take full care of their health. Due to irregular eating and stress, many women's hair of the vagina becomes white even before the age. Therefore, food should be provided on time and on the body. Normally, the hair of women's vagina starts to become white when they are over 50 years old.

6. Take care of genetic testing (Boys and Girls Beauty Tips)


Nowadays, some diseases in the people are also genetic, such as sugar, heart disease, cancer, etc. Therefore, if there is any problem with your genetic history then you should talk to the doctor immediately.

7. Think of fertility (Boys and Girls Beauty Tips)


Women have to adopt a lot of measures to keep themselves healthy, and they have to take care of all things as women do not have any problem getting pregnant till 30 to 35, but 32 to 34 years of age Fertility capacity decreases only from the female. So if you want a child, consult a doctor about it.

8. Have healthy sex (Boys and Girla Beauty Tips)


Sex helps in reducing the stress of women, and while having sex, take care of the fact that sex is right or there is no problem when you are having sex or if your partner is having any diseases The danger decreases. If you have any kind of problem while having sex then immediately talk to your doctor about this.

Apart from these there is a lot more health tips which are important for women - Additional Health Tips for Women

9. If you breastfeed in your breast, you can use baby powder. If there is a problem of fungal respiration, then reduce the sweet food. Applying a paste of basil leaves at the place of rashage will help. Mixing turmeric with aloe vera and milk will also benefit from applying on the affected area.

10. Keep checking your breasts yourself so that they do not show any signs of breast cancer.
A negligent lifestyle creates the many diseases of women.

11. Exercise related to problems related to periods is less, but exercise should be done within a range.

12. If you eat too much, you should also do more physical work to burn them.

13. Owari's massage is essential for women because ovaries are located in front of the uterus, and they are also associated with pelvic bones. Therefore, you should carry Overy's message by yourself so that the blood circulation is properly done.

14. Regular massage your body.

15. Do not take salt or biscuits with tea, this will reduce the chances of obesity going up.

16. Never use a razor to remove the hair of the hands or feet.

17. Stretch marks are reduced by massaging the potato juice or olive oil.

18. If your monthly discharge becomes green or yellow then you should meet the doctor immediately.

19. If the color of your lips is abnormal, then this may indicate a liver related problem.

By adopting these measures, the woman can remain healthy and happy. It is very important for women to be free from diseases and diseases, because women are doing their homework and the whole family is dependent on them. By adopting these health tips women can be healthy and happy.


If you have any questions or suggestions in this topic, you can comment below

Tuesday, March 26, 2019

What to eat at the time of periods?

March 26, 2019


There is a time for menstruation, that is, period women, when they experience fatigue and lethargy. Some are also victims of depression, which gives birth to anger and anxiety. Also, it is common among periods of crap, poor health and nausea. And also, for the first two days, some women can not even work their routine.

Eat at the right time to have a period

You should take nutritious diet to maintain your health during menstruation. If you take a menstrual diet, it will increase your stamina. Also your organ will work properly and also reduce the pain during this time. This diet contains some foods that give us the energy needed. Let us tell you about the menstrual diet, which will keep you energetic during the period.

Consumption of complex carbohydrate

Include complex carbohydrate such as fruit, vegetable and whole food in your menstrual diet. You can also add carrots, apricots, oranges etc. to your diet. There is a lot of desire to eat sweet during the period. You can overcome this with the above mentioned things.

Dark Chocolate

The time to add chocolate to your diet is the most suitable time. Increases the anti-oxidant serotonin present in it, thereby improving the mood. Therefore, dark chocolate is very important in your menstrual diet.

Vitamins food

It is very important to include vitamins in the diet of your menstrual diet. Vitamin E will help you get rid of PMS syndrome. For Vitamin E, you can eat avocado and egg yolk. Vitamin B6 helps reduce the blufting at the same time. Vitamin C improves the reproductive system. For Vitamin C, you can consume grapes and lemon. Insert potatoes in your diet for Vitamin B6 at the same time.

Avoid caffeine

You should avoid caffeine intake as far as possible during periods. Taking caffeine increases the amount of acid in the stomach, causing pain. But if you have too much caffeine, then drink tea instead of coffee. Tea is not just a better option, but it also eliminates the desire of caffeine.

essential fatty acids

During the period, there is a complaint of crap in the stomach. To avoid these cramps, your diet should be such that you get the essential fatty acids. You can complete the changes in hormones during periods with a diet rich in fatty acids. For essential fatty acids, you can consume flax, loci and sunflower seeds. Among these, the lionic acid is found which loosens the uterus muscles, thereby providing relief from the crap.

Iron Diet

During menstruation, blood is released from the body in large quantities. In this case, you have to make it in the body system again. If your diet is full of iron, then you will be able to do this easily. Even you can increase the amount of hemoglobin along with iron-rich foods as well as eliminating blood loss. It will also prevent you from being weak and stressed. You can use red meat, poultry, meat, dry bean, spinach and green leafy vegetables to get enough iron in it. Include Fude in your diet as much as possible. Drink more quantity of water during the period. Menstrual diet is extremely important to keep you healthy.


If you have any questions or suggestions in this topic, you can comment below

Monday, March 25, 2019

10 Good Habits of Healthy Living

March 25, 2019


  • After coming home from outside, after handling an external object, before cooking, before eating, after eating and using the bathroom, wash hands thoroughly with soap. If there is a small child in your house, then it becomes even more important. Wash your hands thoroughly before handing it over.
  • Pay special attention to cleaning at home, especially on kitchen and toilets. Do not allow water to be collected anywhere. Regularly clean the places such as sink, wash basin etc. and keep using phenyl, floor cleaner, etc. Do not leave any food item open. Keep raw and cooked food separately. Keep the utensils, fridges, ovens etc. used for cooking and eating too. Never keep the wet utensils in the rack, and keep the lid without dry coats.
  • Use fresh vegetables-fruits Keep in mind the storage of used spices, cereals and other materials in the right way, and keep in mind the date on expiry date items.
  • Do not use too much oil, spices, backed and heavy meals. Cook the food at the right temperature and do not destroy the nutritious substances of vegetables etc. by cooking more. Also, take special care of the temperature while using oven. Always cover the food items and eat fresh food.
  • Make sure to use salad, curd, milk, porridge, green vegetables, whole lentils and cereals in the food. Try that your plate includes 'Variety of Food'. Use clean water to cook and drink. Wash vegetables and fruits thoroughly and use them.
  • Prioritize the use of unsaturated vegetable oil (such as soybean, sunflower, maize or olive oil) for cooking. Minimize the amount of both sugar and salt in the food. Do not use junkfood, soft drinks and juice made with artificial shaker etc. Try to have dinner at eight o'clock and this meal is light.
  • Keep your rest or sleeping room clean, airy and open-open. Keep changing sheets, pillows and curtains, and shouting mattresses or mattresses from time to time.
  • Use meditation, yoga, or meditation to increase concentration and to avoid stress.
  • Do any one exercise daily. Give it at least half an hour daily and keep changing the methods of exercise, like never do aerobics, just walk fast. If you can not take the time to do anything, then keep the goal of climbing the office or home stairs and walking fast. Try that you have to stay in the same position for a long time even in the office.
  • Keep your routine checkup after the age of 45 and if the doctor gives you some medicines, then take it regularly. Must have time to stay close to nature. Play with children, run with your pet, and also take time to lightly entertain with family.

If you have any questions or suggestions in this topic, you can comment below

Sunday, March 24, 2019

Benefits of Massage in Summer

March 24, 2019


Massage and that too in the viscous summer. Now before you start shaking or shivering at this point, we tell you how many benefits it has -

The winter's winter days have passed and the summer season is spreading the arms. Now, the relief from the burden of warm clothes, is going to be alive, like flying butterflies in a light-colored cloth. But what is this! The body is tired and tired! Dissatisfaction without any intervention eliminates all the enthusiasm. But if the massage is taken in such a way, then there is freshness in mind. Now if you want freshness in mind, then its maximum is massage.

Benefits of Massage In Every Season

The majority of people believe in massages that massages only benefit more in winter, and in the summer it is difficult to imagine. Sweating summer and the viscosity of oil on it! The truth is that this is just the upper and the wrong picture. Massage Therapies are a way of refining beauty and health, which benefits in every season, because massage is based on touch therapy, i.e. touch therapy. Every season has its own mood.

If our body is completely fit, then it is naturally molded in accordance with this change, but today's stress and tired lifestyle, workload, irregular and unbalanced food has weakened our natural power. Therefore, today people are battling such problems at the beginning and end of the season.

Now if we talk about summer, then most people have become so weak from the immune system that they can not tolerate even a slight heat. In this season, they are suffering from various types of discomfort, such as feeling uncomfortable, do not sleep, do not feel hungry, persistent fatigue, headache etc and so on. Now, when the body is battling such problems from inside, will you look rousing on the face?


Massage Is very Important In Summer Season


Massage is needed in the summer more and more, because if the disorders in the body are not correct at the time of change, it can increase many problems during the summer. Apart from this, the energy strength of our body is weakened by sweating and the heat of the external environment. Massage also provides relief and energy power increases.

Massage not only relaxes the body deeply, but sensations are also awakened. Excessive blood circulation causes the virus present in the body to come out in the form of sweat and urine. Apart from this, the extra heat of the body is also less, which does not make bile. This is the reason for many problems of most people in the summer, so it gives double benefit. By accelerating the transmittance from the inside, all the toxic elements are removed from the body and the dead skin of the body is also clean from outside, which increases the body's glow and naturalness.



Best way to Massage

The benefits associated with massage therapies are very much, but this is meaningful only when it is done correctly. It is necessary for some precautions -


- To massage the summer, first of all, the place you want to massage, pay attention to the temperature of that place. Massage air conditioners should not be done in the room at all. The room temperature should be normal, the water is neither cold nor hot.

- The light in the room should be very light, which can be felt completely relaxed. The loud music of the loud music can make this environment effective.

- Burning in a water vessel, fragrant Diya (used specifically in Aroma therapy) is very effective in mental peace.

It is very important that the person who is being massaged, his physical condition is well known, i.e. there is no unbalance between his stomach, bile, and cough. There is no cardiac or blood pressure problem or any disease related to the spinal cord. Massage is not given even during pregnancy.

- Massage should always be done by putting pressure on light hands and right pressure points and should be like touching. It is therefore beneficial to massage the specialist.

- The oil or cream used for massage should always be used according to the body's tendency and season.

After massage, steam bath and shower (according to the expert's instructions) can be taken.

- After a massage, do some rest for a while, and not immediately after the hot sun or the strong wind. If it is necessary to do so, then first sunscreen lotion on the body.

- Do not use tobacco and alcohol (if taken) for the next 24 hours.

- Drink more and more water, from which the toxic elements released from the masses can be expelled faster outside the body.

If you have any questions or suggestions in this topic, you can comment below.