Sunday, March 24, 2019

Benefits of Massage in Summer

Massage and that too in the viscous summer. Now before you start shaking or shivering at this point, we tell you how many benefits it has -

The winter's winter days have passed and the summer season is spreading the arms. Now, the relief from the burden of warm clothes, is going to be alive, like flying butterflies in a light-colored cloth. But what is this! The body is tired and tired! Dissatisfaction without any intervention eliminates all the enthusiasm. But if the massage is taken in such a way, then there is freshness in mind. Now if you want freshness in mind, then its maximum is massage.

Benefits of Massage In Every Season

The majority of people believe in massages that massages only benefit more in winter, and in the summer it is difficult to imagine. Sweating summer and the viscosity of oil on it! The truth is that this is just the upper and the wrong picture. Massage Therapies are a way of refining beauty and health, which benefits in every season, because massage is based on touch therapy, i.e. touch therapy. Every season has its own mood.

If our body is completely fit, then it is naturally molded in accordance with this change, but today's stress and tired lifestyle, workload, irregular and unbalanced food has weakened our natural power. Therefore, today people are battling such problems at the beginning and end of the season.

Now if we talk about summer, then most people have become so weak from the immune system that they can not tolerate even a slight heat. In this season, they are suffering from various types of discomfort, such as feeling uncomfortable, do not sleep, do not feel hungry, persistent fatigue, headache etc and so on. Now, when the body is battling such problems from inside, will you look rousing on the face?

Massage Is very Important In Summer Season

Massage is needed in the summer more and more, because if the disorders in the body are not correct at the time of change, it can increase many problems during the summer. Apart from this, the energy strength of our body is weakened by sweating and the heat of the external environment. Massage also provides relief and energy power increases.

Massage not only relaxes the body deeply, but sensations are also awakened. Excessive blood circulation causes the virus present in the body to come out in the form of sweat and urine. Apart from this, the extra heat of the body is also less, which does not make bile. This is the reason for many problems of most people in the summer, so it gives double benefit. By accelerating the transmittance from the inside, all the toxic elements are removed from the body and the dead skin of the body is also clean from outside, which increases the body's glow and naturalness.

Best way to Massage

The benefits associated with massage therapies are very much, but this is meaningful only when it is done correctly. It is necessary for some precautions -

- To massage the summer, first of all, the place you want to massage, pay attention to the temperature of that place. Massage air conditioners should not be done in the room at all. The room temperature should be normal, the water is neither cold nor hot.

- The light in the room should be very light, which can be felt completely relaxed. The loud music of the loud music can make this environment effective.

- Burning in a water vessel, fragrant Diya (used specifically in Aroma therapy) is very effective in mental peace.

It is very important that the person who is being massaged, his physical condition is well known, i.e. there is no unbalance between his stomach, bile, and cough. There is no cardiac or blood pressure problem or any disease related to the spinal cord. Massage is not given even during pregnancy.

- Massage should always be done by putting pressure on light hands and right pressure points and should be like touching. It is therefore beneficial to massage the specialist.

- The oil or cream used for massage should always be used according to the body's tendency and season.

After massage, steam bath and shower (according to the expert's instructions) can be taken.

- After a massage, do some rest for a while, and not immediately after the hot sun or the strong wind. If it is necessary to do so, then first sunscreen lotion on the body.

- Do not use tobacco and alcohol (if taken) for the next 24 hours.

- Drink more and more water, from which the toxic elements released from the masses can be expelled faster outside the body.

If you have any questions or suggestions in this topic, you can comment below.

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